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Last updated: Aug 9, 2026

Cosi

Turkey & Brie Sandwich

Sandwiches & MeltsPopular

Cosi Turkey & Brie Sandwich is carb-leaning, with about 41% of macro calories from carb. Each serving has 470 calories, 32g protein, 57g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

9.7 oz

Serving Size

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470

Calories

Per serving

32 g

Protein

57 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 820 mg36%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein32 g (23%)

Carbs57 g (41%)

Fat22 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 820 mg36%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 32g protein and 470 calories.Yes

Lower carb57g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Turkey Cheddar Sandwich642 kcal · 39 g protein

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Quick comparisons

Turkey & Brie Sandwich has 210 fewer calories than Adobo Chicken With Avocado Bowl and 5g more protein. Compare

Turkey & Brie Sandwich has 50 more calories than Adobo Lime Chicken Salad and 12g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Turkey & Brie Sandwich Compared With Nearby Items

Compared with Bacon Turkey Cheddar Sandwich, another Sandwiches & Melts item at Cosi, Turkey & Brie Sandwich has 172 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey & Brie Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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