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Nutrition comparison
Turkey & Brie Sandwich vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Adobo Lime Chicken Salad is lowest in calories, while Turkey & Brie Sandwich gives the most protein.
Add all to calculatorLowest calories
Adobo Lime Chicken Salad
420 kcal
Highest protein
Turkey & Brie Sandwich
32 g protein
Lowest carbs
Adobo Lime Chicken Salad
41 g carbs
Lowest sodium
Adobo Lime Chicken Salad
746 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey & Brie SandwichSandwiches & Melts | 470 kcal | 32 g | 57 g | 22 g | 3 g | 820 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.
Choose Turkey & Brie Sandwich if you want the most protein. It has 32g protein per serving.
If sodium matters, Adobo Lime Chicken Salad is the lighter sodium pick at 746mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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