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Nutrition comparison
Turkey Avocado Sandwich vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Turkey Avocado Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Avocado Sandwich
446 kcal
Highest protein
Turkey Avocado Sandwich
30 g protein
Lowest carbs
Turkey Avocado Sandwich
55 g carbs
Lowest sodium
Turkey Avocado Sandwich
820 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Avocado SandwichSandwiches & Melts | 446 kcal | 30 g | 55 g | 13 g | 5 g | 820 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Turkey Avocado Sandwich if your priority is keeping calories lower. It has 446 calories per serving.
Choose Turkey Avocado Sandwich if you want the most protein. It has 30g protein per serving.
If sodium matters, Turkey Avocado Sandwich is the lighter sodium pick at 820mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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