NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cosi

Turkey Avocado Sandwich

Sandwiches & MeltsPopular

Cosi Turkey Avocado Sandwich is carb-leaning, with about 48% of macro calories from carb. Each serving has 446 calories, 30g protein, 55g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

11.6 oz

Serving Size

Add to Meal Ask AI about this item

446

Calories

Per serving

30 g

Protein

55 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories446 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 820 mg36%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

446

kcal

Protein30 g (26%)

Carbs55 g (48%)

Fat13 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 820 mg36%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 30g protein and 446 calories.Yes

Lower carb55g carbs per serving.No

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & Melts

View all

Bacon Turkey Cheddar Sandwich642 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Avocado Sandwich has 234 fewer calories than Adobo Chicken With Avocado Bowl and 3g more protein. Compare

Turkey Avocado Sandwich has 26 more calories than Adobo Lime Chicken Salad and 10g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Turkey Avocado Sandwich Compared With Nearby Items

Compared with Bacon Turkey Cheddar Sandwich, another Sandwiches & Melts item at Cosi, Turkey Avocado Sandwich has 196 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Avocado Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI