NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Tuscan Pesto Chicken, Catering Sandwich vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Tuscan Pesto Chicken, Catering Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tuscan Pesto Chicken, Catering Sandwich
420 kcal
Highest protein
Tuscan Pesto Chicken, Catering Sandwich
35 g protein
Lowest carbs
Tuscan Pesto Chicken, Catering Sandwich
48 g carbs
Lowest sodium
Tuscan Pesto Chicken, Catering Sandwich
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tuscan Pesto Chicken, Catering SandwichSandwiches & Melts | 420 kcal | 35 g | 48 g | 7 g | 3 g | 640 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Tuscan Pesto Chicken, Catering Sandwich if your priority is keeping calories lower. It has 420 calories per serving.
Choose Tuscan Pesto Chicken, Catering Sandwich if you want the most protein. It has 35g protein per serving.
If sodium matters, Tuscan Pesto Chicken, Catering Sandwich is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
Open calculator