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Last updated: Aug 9, 2026

Cosi

Tuscan Pesto Chicken, Catering Sandwich

Sandwiches & MeltsPopular

Cosi Tuscan Pesto Chicken, Catering Sandwich is carb-leaning, with about 49% of macro calories from carb. Each serving has 420 calories, 35g protein, 48g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

9.5 oz

Serving Size

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420

Calories

Per serving

35 g

Protein

48 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 640 mg28%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein35 g (35%)

Carbs48 g (49%)

Fat7 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 640 mg28%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 35g protein and 420 calories.Yes

Lower carb48g carbs per serving.No

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Turkey Cheddar Sandwich642 kcal · 39 g protein

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Quick comparisons

Tuscan Pesto Chicken, Catering Sandwich has 260 fewer calories than Adobo Chicken With Avocado Bowl and 8g more protein. Compare

Tuscan Pesto Chicken, Catering Sandwich has the same calories as Adobo Lime Chicken Salad and 15g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Tuscan Pesto Chicken, Catering Sandwich Compared With Nearby Items

Compared with Bacon Turkey Cheddar Sandwich, another Sandwiches & Melts item at Cosi, Tuscan Pesto Chicken, Catering Sandwich has 222 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuscan Pesto Chicken, Catering Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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