Vanilla Latte, Large vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Vanilla Latte, Large is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Vanilla Latte, Large

377 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Vanilla Latte, Large

39 g carbs

Lowest sodium

Vanilla Latte, Large

276 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Latte, LargeHot Drinks	377 kcal	17 g	39 g	17 g	0 g	276 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Vanilla Latte, Large if your priority is keeping calories lower. It has 377 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Vanilla Latte, Large is the lighter sodium pick at 276mg.

Open these items in the Cosi calculator to see combined calories and macros.