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Last updated: Aug 9, 2026

Cosi

Bagel, Asiago

Bread, Squagels & PastriesPopular

Cosi Bagel, Asiago is carb-leaning, with about 78% of macro calories from carb. Each serving has 300 calories, 11g protein, 59g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz.

Serving Size

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300

Calories

Per serving

11 g

Protein

59 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 680 mg30%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein11 g (15%)

Carbs59 g (78%)

Fat2.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 680 mg30%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11g protein and 300 calories.No

Lower carb59g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagel, Asiago has 380 fewer calories than Adobo Chicken With Avocado Bowl and 16g less protein. Compare

Bagel, Asiago has 120 fewer calories than Adobo Lime Chicken Salad and 9g less protein. Compare

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Compare with Adobo Chicken With Avocado Bowl

Bagel, Asiago Compared With Nearby Items

Compared with Bagel, Cinnamon Raisin, another Bread, Squagels & Pastries item at Cosi, Bagel, Asiago has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Asiago are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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