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Last updated: Aug 9, 2026

Cosi

Bagel, Cinnamon Raisin

Bread, Squagels & PastriesPopular

Cosi Bagel, Cinnamon Raisin is carb-leaning, with about 85% of macro calories from carb. Each serving has 300 calories, 9g protein, 63g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

4 oz.

Serving Size

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300

Calories

Per serving

9 g

Protein

63 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein9 g (12%)

Carbs63 g (85%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 590 mg26%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 300 calories.No

Lower carb63g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bagel, Cinnamon Raisin has 380 fewer calories than Adobo Chicken With Avocado Bowl and 18g less protein. Compare

Bagel, Cinnamon Raisin has 120 fewer calories than Adobo Lime Chicken Salad and 11g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Bagel, Cinnamon Raisin Compared With Nearby Items

Compared with Bagel, Asiago, another Bread, Squagels & Pastries item at Cosi, Bagel, Cinnamon Raisin has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Cinnamon Raisin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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