Small Salad, Corn Tortilla, 6-Inch vs Baja Bowl, Barbacoa Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.

Quick answer

Baja Bowl, Barbacoa Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baja Bowl, Barbacoa Beef

110 kcal

Highest protein

Baja Bowl, Barbacoa Beef

13 g protein

Lowest carbs

Baja Bowl, Barbacoa Beef

2 g carbs

Lowest sodium

Small Salad, Corn Tortilla, 6-Inch

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, Corn Tortilla, 6-InchSalads	120 kcal	3 g	25 g	1.5 g	0 g	0 mg
Baja Bowl, Barbacoa BeefBaja Bowl	110 kcal	13 g	2 g	5 g	0 g	0 mg

Choose Baja Bowl, Barbacoa Beef if your priority is keeping calories lower. It has 110 calories per serving.

Choose Baja Bowl, Barbacoa Beef if you want the most protein. It has 13g protein per serving.

If sodium matters, Small Salad, Corn Tortilla, 6-Inch is the lighter sodium pick at 0mg.

Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.