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Last updated: Aug 9, 2026
Costa Vida Fresh Mexican Grill

Baja Bowl, Mahi Mahi

Baja BowlPopular

Costa Vida Fresh Mexican Grill Baja Bowl, Mahi Mahi is protein-leaning, with about 53% of macro calories from protein. Each serving has 180 calories, 24g protein, 0.7g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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180
Calories
Per serving
24 g
Protein
0.7 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.7 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein24 g (53%)
Carbs0.7 g (2%)
Fat9 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 180 calories.Yes
Lower carb0.7g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baja Bowl

View all
Baja Bowl, Barbacoa Beef110 kcal · 13 g proteinBaja Bowl, Black Beans80 kcal · 5 g proteinBaja Bowl, Cilantro Lime Rice140 kcal · 3 g proteinBaja Bowl, Cotija Cheese25 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Bowl, Mahi Mahi has 70 more calories than Baja Bowl, Barbacoa Beef and 11g more protein. Compare

Baja Bowl, Mahi Mahi has 100 more calories than Baja Bowl, Black Beans and 19g more protein. Compare

Compare with Baja Bowl, Barbacoa Beef

Baja Bowl, Mahi Mahi Compared With Nearby Items

Compared with Baja Bowl, Grilled Chicken, another Baja Bowl item at Costa Vida Fresh Mexican Grill, Baja Bowl, Mahi Mahi has 10 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Bowl, Mahi Mahi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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