Chicken Bake vs Berry Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Berry Sundae is lowest in calories, while Chicken Bake gives the most protein.

Lowest calories

Berry Sundae

480 kcal

Highest protein

Chicken Bake

46 g protein

Lowest carbs

Chicken Bake

81 g carbs

Lowest sodium

Berry Sundae

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BakeSandwiches & Hot Dogs	770 kcal	46 g	81 g	26 g	4 g	2,470 mg
Berry SundaeSnacks & Sides	480 kcal	45 g	107 g	0 g	1 g	260 mg

Choose Berry Sundae if your priority is keeping calories lower. It has 480 calories per serving.

Choose Chicken Bake if you want the most protein. It has 46g protein per serving.

If sodium matters, Berry Sundae is the lighter sodium pick at 260mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.