NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Costco Food Court

Chicken Bake

Sandwiches & Hot DogsPopular

Costco Food Court Chicken Bake is carb-leaning, with about 44% of macro calories from carb. Each serving has 770 calories, 46g protein, 81g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

12.8 oz

Serving Size

Add to Meal Ask AI about this item

770

Calories

Per serving

46 g

Protein

81 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,470 mg107%

Total Carbohydrate 81 g29%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein46 g (25%)

Carbs81 g (44%)

Fat26 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 2,470 mg107%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 46g protein and 770 calories.Yes

Lower carb81g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & Hot Dogs

View all

BBQ Beef Brisket Sandwich610 kcal · 27 g protein Bratwurst980 kcal · 23 g protein Cheese Burger Fry & Soda1,740 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bake has 160 more calories than BBQ Beef Brisket Sandwich and 19g more protein. Compare

Chicken Bake has 290 more calories than Berry Sundae and 1g more protein. Compare

BBQ Beef Brisket Sandwich610 kcal · 27 g proteinBerry Sundae480 kcal · 45 g proteinBratwurst980 kcal · 23 g proteinCaesar Dressing270 kcal · 4 g proteinCarne Pizza, Slice900 kcal · 42 g proteinCarne Pizza, Whole5,360 kcal · 255 g protein

Compare with BBQ Beef Brisket Sandwich

Chicken Bake Compared With Nearby Items

Compared with BBQ Beef Brisket Sandwich, another Sandwiches & Hot Dogs item at Costco Food Court, Chicken Bake has 160 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Bake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI