French Fries vs Berry Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Berry Sundae is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Berry Sundae

480 kcal

Highest protein

Berry Sundae

45 g protein

Lowest carbs

French Fries

87 g carbs

Lowest sodium

Berry Sundae

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French FriesSnacks & Sides	900 kcal	7 g	87 g	63 g	7 g	1,450 mg
Berry SundaeSnacks & Sides	480 kcal	45 g	107 g	0 g	1 g	260 mg

Choose Berry Sundae if your priority is keeping calories lower. It has 480 calories per serving.

Choose Berry Sundae if you want the most protein. It has 45g protein per serving.

If sodium matters, Berry Sundae is the lighter sodium pick at 260mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.