Yogurt vs Berry Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Yogurt is lowest in calories, while Berry Sundae gives the most protein.

Lowest calories

Yogurt

450 kcal

Highest protein

Berry Sundae

45 g protein

Lowest carbs

Yogurt

98 g carbs

Lowest sodium

Berry Sundae

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
YogurtSnacks & Sides	450 kcal	12 g	98 g	0 g	0 g	270 mg
Berry SundaeSnacks & Sides	480 kcal	45 g	107 g	0 g	1 g	260 mg

Choose Yogurt if your priority is keeping calories lower. It has 450 calories per serving.

Choose Berry Sundae if you want the most protein. It has 45g protein per serving.

If sodium matters, Berry Sundae is the lighter sodium pick at 260mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.