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Last updated: Aug 9, 2026

Costco Food Court

Cheese Burger Fry & Soda

Sandwiches & Hot DogsPopular

Costco Food Court Cheese Burger Fry & Soda is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,740 calories, 57g protein, 177g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

19.3 oz

Serving Size

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1,740

Calories

Per serving

57 g

Protein

177 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,740 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 21 g105%

Trans Fat 2 g—

Cholesterol 125 mg42%

Sodium 2,125 mg92%

Total Carbohydrate 177 g64%

Dietary Fiber 7 g25%

Total Sugars 75 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,740

kcal

Protein57 g (14%)

Carbs177 g (44%)

Fat76 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate435 min walk

About 174 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 7 g25%

Sodium 2,125 mg92%

Sugars 75 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 57g protein and 1,740 calories.No

Lower carb177g carbs per serving.No

Low fat76g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium2,125mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cheese Burger Fry & Soda has 1130 more calories than BBQ Beef Brisket Sandwich and 30g more protein. Compare

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Cheese Burger Fry & Soda Compared With Nearby Items

Compared with Bratwurst, another Sandwiches & Hot Dogs item at Costco Food Court, Cheese Burger Fry & Soda has 760 more calories than it and 34g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Burger Fry & Soda are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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