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Last updated: Aug 9, 2026

Cottage Inn Pizza

Spicy Mediterranean Pizza

Gourmet PizzaPopular

Cottage Inn Pizza Spicy Mediterranean Pizza is fat-leaning, with about 42% of macro calories from fat. Each serving has 269 calories, 13.3g protein, 26g carbs, and 12.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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269

Calories

Per serving

13.3 g

Protein

26 g

Carbs

12.7 g

Fat

Nutrition Facts

Amount per serving

Calories269 kcal

% Daily Value*

Total Fat 12.7 g16%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 934 mg41%

Total Carbohydrate 26 g9%

Dietary Fiber 1.4 g5%

Total Sugars 2.3 g—

Protein 13.3 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269

kcal

Protein13.3 g (20%)

Carbs26 g (38%)

Fat12.7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 13.3 g27%

Fiber 1.4 g5%

Sodium 934 mg41%

Sugars 2.3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 13.3g protein and 269 calories.No

Lower carb26g carbs per serving.No

Low fat12.7g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium934mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Pizza

View all

All Meat Pizza305 kcal · 17.2 g protein Aloha Chicken Pizza271 kcal · 16.5 g protein BBQ Chicken Pizza308 kcal · 16.6 g protein BLT Pizza291 kcal · 13.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Mediterranean Pizza has 111 more calories than All Meat Gluten Free Pizza and 4.2g more protein. Compare

Spicy Mediterranean Pizza has 36 fewer calories than All Meat Pizza and 3.9g less protein. Compare

All Meat Gluten Free Pizza158 kcal · 9.1 g proteinAll Meat Pizza305 kcal · 17.2 g proteinAloha Chicken Pizza271 kcal · 16.5 g proteinAnchovies Topping14 kcal · 2 g proteinArtichoke Hearts Topping13 kcal · 0.3 g proteinBBQ Chicken Gluten Free Pizza166 kcal · 9.1 g protein

Compare with All Meat Gluten Free Pizza

Spicy Mediterranean Pizza Compared With Nearby Items

Compared with Aloha Chicken Pizza, another Gourmet Pizza item at Cottage Inn Pizza, Spicy Mediterranean Pizza has 2 fewer calories than it and 3.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Mediterranean Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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