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Last updated: Aug 9, 2026
Cottage Inn Pizza

Spinach Alfredo Gluten Free Pizza

Gluten Free Gourmet PizzaPopular

Cottage Inn Pizza Spinach Alfredo Gluten Free Pizza is carb-leaning, with about 63% of macro calories from carb. Each serving has 117 calories, 6.2g protein, 11.4g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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117
Calories
Per serving
6.2 g
Protein
11.4 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories117 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 3.2 g16%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 217 mg9%
Total Carbohydrate 11.4 g4%
Dietary Fiber 0.5 g2%
Total Sugars 1.6 g—
Protein 6.2 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

117
kcal
Protein6.2 g (34%)
Carbs11.4 g (63%)
Fat0.2 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

34% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6.2 g12%
Fiber 0.5 g2%
Sodium 217 mg9%
Sugars 1.6 g—
Saturated Fat 3.2 g16%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 6.2g protein and 117 calories.Yes
Lower carb11.4g carbs per serving.Yes
Low fat0.2g total fat per serving.Yes
High sugar1.6g total sugars per serving.No
High sodium217mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gluten Free Gourmet Pizza

View all
All Meat Gluten Free Pizza158 kcal · 9.1 g proteinBBQ Chicken Gluten Free Pizza166 kcal · 9.1 g proteinBLT Gluten Free Pizza148 kcal · 6.7 g proteinBacon Cheddar Burger Gluten Free Pizza136 kcal · 7.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Alfredo Gluten Free Pizza has 41 fewer calories than All Meat Gluten Free Pizza and 2.9g less protein. Compare

Spinach Alfredo Gluten Free Pizza has 188 fewer calories than All Meat Pizza and 11g less protein. Compare

Compare with All Meat Gluten Free Pizza

Spinach Alfredo Gluten Free Pizza Compared With Nearby Items

Compared with Bacon Cheddar Burger Gluten Free Pizza, another Gluten Free Gourmet Pizza item at Cottage Inn Pizza, Spinach Alfredo Gluten Free Pizza has 19 fewer calories than it and 1.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Alfredo Gluten Free Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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