Add-On Grilled Chicken Breast vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Add Avocado is lowest in calories, while Add-On Grilled Chicken Breast gives the most protein.

Lowest calories

Add Avocado

160 kcal

Highest protein

Add-On Grilled Chicken Breast

30 g protein

Lowest carbs

Add-On Grilled Chicken Breast

0 g carbs

Lowest sodium

Add Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add-On Grilled Chicken BreastSalads	190 kcal	30 g	0 g	7 g	0 g	350 mg
Add AvocadoHandhelds	160 kcal	2 g	9 g	15 g	7 g	5 mg

Choose Add Avocado if your priority is keeping calories lower. It has 160 calories per serving.

Choose Add-On Grilled Chicken Breast if you want the most protein. It has 30g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 5mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.