Lemon Herb Grilled Salmon (6 oz) vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Add Avocado is lowest in calories, while Lemon Herb Grilled Salmon (6 oz) gives the most protein.

Lowest calories

Add Avocado

160 kcal

Highest protein

Lemon Herb Grilled Salmon (6 oz)

34 g protein

Lowest carbs

Lemon Herb Grilled Salmon (6 oz)

0.5 g carbs

Lowest sodium

Add Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Herb Grilled Salmon (6 oz)Salad Upgrades	540 kcal	34 g	0.5 g	44 g	0 g	500 mg
Add AvocadoHandhelds	160 kcal	2 g	9 g	15 g	7 g	5 mg

Choose Add Avocado if your priority is keeping calories lower. It has 160 calories per serving.

Choose Lemon Herb Grilled Salmon (6 oz) if you want the most protein. It has 34g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 5mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.