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Last updated: Aug 9, 2026

Cotton Patch Cafe

Lemon Herb Grilled Salmon (6 oz)

Salad UpgradesPopular

Cotton Patch Cafe Lemon Herb Grilled Salmon (6 oz) is fat-leaning, with about 74% of macro calories from fat. Each serving has 540 calories, 34g protein, 0.5g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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540

Calories

Per serving

34 g

Protein

0.5 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 500 mg22%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein34 g (25%)

Carbs0.5 g (0%)

Fat44 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 34g protein and 540 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Herb Grilled Salmon (6 oz) has 380 more calories than Add Avocado and 32g more protein. Compare

Lemon Herb Grilled Salmon (6 oz) has 350 more calories than Add-On Grilled Chicken Breast and 4g more protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

Lemon Herb Grilled Salmon (6 oz) Compared With Nearby Items

Cotton Patch Cafe Lemon Herb Grilled Salmon (6 oz) is listed in the Salad Upgrades category with 540 calories, 34g protein, 0.5g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Herb Grilled Salmon (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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