Lemon Herb Grilled Salmon (6 oz) vs Add-On Grilled Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Add-On Grilled Chicken Breast is lowest in calories, while Lemon Herb Grilled Salmon (6 oz) gives the most protein.

Lowest calories

Add-On Grilled Chicken Breast

190 kcal

Highest protein

Lemon Herb Grilled Salmon (6 oz)

34 g protein

Lowest carbs

Add-On Grilled Chicken Breast

0 g carbs

Lowest sodium

Add-On Grilled Chicken Breast

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Herb Grilled Salmon (6 oz)Salad Upgrades	540 kcal	34 g	0.5 g	44 g	0 g	500 mg
Add-On Grilled Chicken BreastSalads	190 kcal	30 g	0 g	7 g	0 g	350 mg

Choose Add-On Grilled Chicken Breast if your priority is keeping calories lower. It has 190 calories per serving.

Choose Lemon Herb Grilled Salmon (6 oz) if you want the most protein. It has 34g protein per serving.

If sodium matters, Add-On Grilled Chicken Breast is the lighter sodium pick at 350mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.