Loaded Mashed Potatoes vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Add Avocado is lowest in calories, while Loaded Mashed Potatoes gives the most protein.

Lowest calories

Add Avocado

160 kcal

Highest protein

Loaded Mashed Potatoes

15 g protein

Lowest carbs

Add Avocado

9 g carbs

Lowest sodium

Add Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Mashed PotatoesPremium Sides	540 kcal	15 g	42 g	35 g	4 g	1,220 mg
Add AvocadoHandhelds	160 kcal	2 g	9 g	15 g	7 g	5 mg

Choose Add Avocado if your priority is keeping calories lower. It has 160 calories per serving.

Choose Loaded Mashed Potatoes if you want the most protein. It has 15g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 5mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.