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Last updated: Aug 9, 2026

Cotton Patch Cafe

Loaded Mashed Potatoes

Premium SidesPopular

Cotton Patch Cafe Loaded Mashed Potatoes is fat-leaning, with about 58% of macro calories from fat. Each serving has 540 calories, 15g protein, 42g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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540

Calories

Per serving

15 g

Protein

42 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,220 mg53%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein15 g (11%)

Carbs42 g (31%)

Fat35 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 1,220 mg53%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 15g protein and 540 calories.No

Lower carb42g carbs per serving.No

Low fat35g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Premium Sides

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Baked Potato, Plain280 kcal · 7 g protein Baked Sweet Potato640 kcal · 8 g protein

Compare with other items

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Quick comparisons

Loaded Mashed Potatoes has 380 more calories than Add Avocado and 13g more protein. Compare

Loaded Mashed Potatoes has 350 more calories than Add-On Grilled Chicken Breast and 15g less protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

Loaded Mashed Potatoes Compared With Nearby Items

Compared with Baked Sweet Potato, another Premium Sides item at Cotton Patch Cafe, Loaded Mashed Potatoes has 100 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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