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Nutrition comparison
Ranch Hand vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.
Quick answer
Add Avocado is lowest in calories, while Ranch Hand gives the most protein.
Add all to calculatorLowest calories
Add Avocado
160 kcal
Highest protein
Ranch Hand
48 g protein
Lowest carbs
Add Avocado
9 g carbs
Lowest sodium
Add Avocado
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch HandHomestyle Favorites | 1,140 kcal | 48 g | 60 g | 80 g | 0 g | 3,770 mg |
| Add AvocadoHandhelds | 160 kcal | 2 g | 9 g | 15 g | 7 g | 5 mg |
Which should you choose?
Choose Add Avocado if your priority is keeping calories lower. It has 160 calories per serving.
Choose Ranch Hand if you want the most protein. It has 48g protein per serving.
If sodium matters, Add Avocado is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.
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