NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
The BLT vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.
Quick answer
Add Avocado is lowest in calories, while The BLT gives the most protein.
Add all to calculatorLowest calories
Add Avocado
160 kcal
Highest protein
The BLT
12 g protein
Lowest carbs
Add Avocado
9 g carbs
Lowest sodium
Add Avocado
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The BLTHandhelds | 730 kcal | 12 g | 36 g | 57 g | 3 g | 1,790 mg |
| Add AvocadoHandhelds | 160 kcal | 2 g | 9 g | 15 g | 7 g | 5 mg |
Which should you choose?
Choose Add Avocado if your priority is keeping calories lower. It has 160 calories per serving.
Choose The BLT if you want the most protein. It has 12g protein per serving.
If sodium matters, Add Avocado is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.
Open calculator