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Last updated: Aug 9, 2026

Cotton Patch Cafe

The BLT

HandheldsPopular

Cotton Patch Cafe The BLT is fat-leaning, with about 73% of macro calories from fat. Each serving has 730 calories, 12g protein, 36g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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730

Calories

Per serving

12 g

Protein

36 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,790 mg78%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein12 g (7%)

Carbs36 g (20%)

Fat57 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 1,790 mg78%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 12g protein and 730 calories.No

Lower carb36g carbs per serving.No

Low fat57g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handhelds

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Add Avocado160 kcal · 2 g protein Avocado Bacon Burger1,420 kcal · 53 g protein Avocado Grilled Chicken1,040 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The BLT has 570 more calories than Add Avocado and 10g more protein. Compare

The BLT has 540 more calories than Add-On Grilled Chicken Breast and 18g less protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

The BLT Compared With Nearby Items

Compared with Avocado Grilled Chicken, another Handhelds item at Cotton Patch Cafe, The BLT has 310 fewer calories than it and 26g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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