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Last updated: Aug 9, 2026

Cotton Patch Cafe

Cobb Salad without Protein and Dressing

SaladsPopular

Cotton Patch Cafe Cobb Salad without Protein and Dressing is fat-leaning, with about 65% of macro calories from fat. Each serving has 500 calories, 24g protein, 20g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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500

Calories

Per serving

24 g

Protein

20 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 350 mg117%

Sodium 690 mg30%

Total Carbohydrate 20 g7%

Dietary Fiber 11 g39%

Total Sugars 7 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein24 g (19%)

Carbs20 g (16%)

Fat37 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 11 g39%

Sodium 690 mg30%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 24g protein and 500 calories.No

Lower carb20g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Add-On Grilled Chicken Breast190 kcal · 30 g protein BBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad without Protein and Dressing has 340 more calories than Add Avocado and 22g more protein. Compare

Cobb Salad without Protein and Dressing has 310 more calories than Add-On Grilled Chicken Breast and 6g less protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

Cobb Salad without Protein and Dressing Compared With Nearby Items

Compared with BBQ Fried Chicken Salad without Dressing, another Salads item at Cotton Patch Cafe, Cobb Salad without Protein and Dressing has 150 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cobb Salad without Protein and Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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