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Last updated: Aug 9, 2026

Cotton Patch Cafe

Strawberry Pecan Salad without Dressing

SaladsPopular

Cotton Patch Cafe Strawberry Pecan Salad without Dressing is fat-leaning, with about 62% of macro calories from fat. Each serving has 320 calories, 8g protein, 22g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

8 g

Protein

22 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 420 mg18%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein8 g (10%)

Carbs22 g (28%)

Fat22 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 420 mg18%

Sugars 12 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 8g protein and 320 calories.No

Lower carb22g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Add-On Grilled Chicken Breast190 kcal · 30 g protein BBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Pecan Salad without Dressing has 160 more calories than Add Avocado and 6g more protein. Compare

Strawberry Pecan Salad without Dressing has 130 more calories than Add-On Grilled Chicken Breast and 22g less protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

Strawberry Pecan Salad without Dressing Compared With Nearby Items

Compared with Add-On Grilled Chicken Breast, another Salads item at Cotton Patch Cafe, Strawberry Pecan Salad without Dressing has 130 more calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Pecan Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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