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Last updated: Aug 9, 2026

Cotton Patch Cafe

Tex Mex Salad without Dressing

SaladsPopular

Cotton Patch Cafe Tex Mex Salad without Dressing is fat-leaning, with about 58% of macro calories from fat. Each serving has 610 calories, 17g protein, 48g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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610

Calories

Per serving

17 g

Protein

48 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 560 mg24%

Total Carbohydrate 48 g17%

Dietary Fiber 18 g64%

Total Sugars 7 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein17 g (11%)

Carbs48 g (31%)

Fat40 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 18 g64%

Sodium 560 mg24%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 17g protein and 610 calories.No

Lower carb48g carbs per serving.No

Low fat40g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Add-On Grilled Chicken Breast190 kcal · 30 g protein BBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tex Mex Salad without Dressing has 450 more calories than Add Avocado and 15g more protein. Compare

Tex Mex Salad without Dressing has 420 more calories than Add-On Grilled Chicken Breast and 13g less protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

Tex Mex Salad without Dressing Compared With Nearby Items

Compared with BBQ Fried Chicken Salad without Dressing, another Salads item at Cotton Patch Cafe, Tex Mex Salad without Dressing has 40 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tex Mex Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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