Aunt April's Smothered Big Chop vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Aunt April's Smothered Big Chop gives the most protein.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

Aunt April's Smothered Big Chop

38 g protein

Lowest carbs

Aunt April's Smothered Big Chop

5 g carbs

Lowest sodium

Aunt April's Smothered Big Chop

152 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aunt April's Smothered Big ChopEntrees	583 kcal	38 g	5 g	46 g	1 g	152 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose Aunt April's Smothered Big Chop if you want the most protein. It has 38g protein per serving.

If sodium matters, Aunt April's Smothered Big Chop is the lighter sodium pick at 152mg.

Open these items in the Country Cookin calculator to see combined calories and macros.