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Nutrition comparison
Captain Morgan's Shrimp Feast vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Captain Morgan's Shrimp Feast gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
92 kcal
Highest protein
Captain Morgan's Shrimp Feast
15 g protein
Lowest carbs
1000 Island Dressing
9 g carbs
Lowest sodium
1000 Island Dressing
282 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Captain Morgan's Shrimp FeastEntrees | 303 kcal | 15 g | 34.5 g | 1.5 g | 3 g | 555 mg |
| 1000 Island DressingCreate Your Own Salad | 92 kcal | 0 g | 9 g | 7 g | 1 g | 282 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.
Choose Captain Morgan's Shrimp Feast if you want the most protein. It has 15g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 282mg.
Compare as a meal
Open these items in the Country Cookin calculator to see combined calories and macros.
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