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Last updated: Aug 9, 2026
Country Cookin

Captain Morgan's Shrimp Feast

EntreesPopular

Country Cookin Captain Morgan's Shrimp Feast is carb-leaning, with about 65% of macro calories from carb. Each serving has 303 calories, 15g protein, 34.5g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

12 shrimp
Serving Size
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303
Calories
Per serving
15 g
Protein
34.5 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories303 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 555 mg24%
Total Carbohydrate 34.5 g13%
Dietary Fiber 3 g11%
Total Sugars 4.5 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

303
kcal
Protein15 g (28%)
Carbs34.5 g (65%)
Fat1.5 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 555 mg24%
Sugars 4.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15g protein and 303 calories.Yes
Lower carb34.5g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar4.5g total sugars per serving.No
High sodium555mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Aunt April's Smothered Big Chop583 kcal · 38 g proteinBacon Jack Burger862 kcal · 41.4 g proteinBacon Jack Chicken Sandwich630 kcal · 42.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Captain Morgan's Shrimp Feast has 211 more calories than 1000 Island Dressing and 15g more protein. Compare

Captain Morgan's Shrimp Feast has 273 more calories than Apple Butter and 15g more protein. Compare

Compare with 1000 Island Dressing

Captain Morgan's Shrimp Feast Compared With Nearby Items

Compared with Aunt April's Smothered Big Chop, another Entrees item at Country Cookin, Captain Morgan's Shrimp Feast has 280 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Captain Morgan's Shrimp Feast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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