Chopped Steak vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Chopped Steak gives the most protein.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

Chopped Steak

25.2 g protein

Lowest carbs

Chopped Steak

0 g carbs

Lowest sodium

Chopped Steak

100.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped SteakEntrees	372 kcal	25.2 g	0 g	30.5 g	0 g	101 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose Chopped Steak if you want the most protein. It has 25.2g protein per serving.

If sodium matters, Chopped Steak is the lighter sodium pick at 101mg.

Open these items in the Country Cookin calculator to see combined calories and macros.