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Last updated: Aug 9, 2026
Country Cookin

Chopped Steak

EntreesPopular

Country Cookin Chopped Steak is fat-leaning, with about 73% of macro calories from fat. Each serving has 372 calories, 25.2g protein, 0g carbs, and 30.5g fat, making it a stronger fit for high-protein restaurant planning.

5.3 oz
Serving Size
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372
Calories
Per serving
25.2 g
Protein
0 g
Carbs
30.5 g
Fat

Nutrition Facts

Amount per serving

Calories372 kcal
% Daily Value*
Total Fat 30.5 g39%
Saturated Fat 11.9 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 101 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 25.2 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

372
kcal
Protein25.2 g (27%)
Carbs0 g (0%)
Fat30.5 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 25.2 g50%
Fiber 0 g0%
Sodium 101 mg4%
Sugars 0 g—
Saturated Fat 11.9 g60%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 25.2g protein and 372 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat30.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium101mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all
Aunt April's Smothered Big Chop583 kcal · 38 g proteinBacon Jack Burger862 kcal · 41.4 g proteinBacon Jack Chicken Sandwich630 kcal · 42.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Steak has 280 more calories than 1000 Island Dressing and 25.2g more protein. Compare

Chopped Steak has 342 more calories than Apple Butter and 25.2g more protein. Compare

Compare with 1000 Island Dressing

Chopped Steak Compared With Nearby Items

Compared with Aunt April's Smothered Big Chop, another Entrees item at Country Cookin, Chopped Steak has 211 fewer calories than it and 12.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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