Hash Brown Potatoes vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Hash Brown Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hash Brown Potatoes

79 kcal

Highest protein

Hash Brown Potatoes

0 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

Hash Brown Potatoes

211 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hash Brown PotatoesBreakfast Buffet	79 kcal	0 g	15 g	1.3 g	0 g	211 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Hash Brown Potatoes if your priority is keeping calories lower. It has 79 calories per serving.

Choose Hash Brown Potatoes if you want the most protein. It has 0g protein per serving.

If sodium matters, Hash Brown Potatoes is the lighter sodium pick at 211mg.

Open these items in the Country Cookin calculator to see combined calories and macros.