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Nutrition comparison
Liver & Onions vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Liver & Onions gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
92 kcal
Highest protein
Liver & Onions
19 g protein
Lowest carbs
1000 Island Dressing
9 g carbs
Lowest sodium
Liver & Onions
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Liver & OnionsEntrees | 171 kcal | 19 g | 16 g | 3.5 g | 1 g | 60 mg |
| 1000 Island DressingCreate Your Own Salad | 92 kcal | 0 g | 9 g | 7 g | 1 g | 282 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.
Choose Liver & Onions if you want the most protein. It has 19g protein per serving.
If sodium matters, Liver & Onions is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Country Cookin calculator to see combined calories and macros.
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