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Last updated: Aug 9, 2026
Country Cookin

Liver & Onions

EntreesPopular

Country Cookin Liver & Onions is protein-leaning, with about 44% of macro calories from protein. Each serving has 171 calories, 19g protein, 16g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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171
Calories
Per serving
19 g
Protein
16 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories171 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

171
kcal
Protein19 g (44%)
Carbs16 g (37%)
Fat3.5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 60 mg3%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 171 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Aunt April's Smothered Big Chop583 kcal · 38 g proteinBacon Jack Burger862 kcal · 41.4 g proteinBacon Jack Chicken Sandwich630 kcal · 42.2 g protein

Compare with other items

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Quick comparisons

Liver & Onions has 79 more calories than 1000 Island Dressing and 19g more protein. Compare

Liver & Onions has 141 more calories than Apple Butter and 19g more protein. Compare

Compare with 1000 Island Dressing

Liver & Onions Compared With Nearby Items

Compared with Aunt April's Smothered Big Chop, another Entrees item at Country Cookin, Liver & Onions has 412 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Liver & Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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