Normandy Mix vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Normandy Mix is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Normandy Mix

32 kcal

Highest protein

Normandy Mix

0 g protein

Lowest carbs

Normandy Mix

2 g carbs

Lowest sodium

Normandy Mix

38 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Normandy MixHot Vegetables	32 kcal	0 g	2 g	2 g	1 g	38 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Normandy Mix if your priority is keeping calories lower. It has 32 calories per serving.

Choose Normandy Mix if you want the most protein. It has 0g protein per serving.

If sodium matters, Normandy Mix is the lighter sodium pick at 38mg.

Open these items in the Country Cookin calculator to see combined calories and macros.