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Last updated: Aug 9, 2026

Country Cookin

Normandy Mix

Hot VegetablesPopular

Country Cookin Normandy Mix is fat-leaning, with about 69% of macro calories from fat. Each serving has 32 calories, 0g protein, 2g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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Calories

Per serving

0 g

Protein

2 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories32 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 38 mg2%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs2 g (31%)

Fat2 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 38 mg2%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 32 calories.No

Lower carb2g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium38mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apples133 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Normandy Mix has 60 fewer calories than 1000 Island Dressing and the same amount of protein. Compare

Normandy Mix has 2 more calories than Apple Butter and the same amount of protein. Compare

1000 Island Dressing92 kcal · 0 g proteinApple Butter30 kcal · 0 g proteinApples133 kcal · 0 g proteinAunt April's Smothered Big Chop583 kcal · 38 g proteinBacon103 kcal · 0 g proteinBacon Bits30 kcal · 0 g protein

Compare with 1000 Island Dressing

Normandy Mix Compared With Nearby Items

Compared with Apples, another Hot Vegetables item at Country Cookin, Normandy Mix has 101 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Normandy Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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