Onion Rings vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Onion Rings gives the most protein.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

Onion Rings

3 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

Onion Rings

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSide Orders	140 kcal	3 g	30 g	8 g	2 g	220 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose Onion Rings if you want the most protein. It has 3g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 220mg.

Open these items in the Country Cookin calculator to see combined calories and macros.