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Last updated: Aug 9, 2026

Country Cookin

Onion Rings

Side OrdersPopular

Country Cookin Onion Rings is carb-leaning, with about 59% of macro calories from carb. Each serving has 140 calories, 3g protein, 30g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

6 rings

Serving Size

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140

Calories

Per serving

3 g

Protein

30 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (6%)

Carbs30 g (59%)

Fat8 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

6% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 220 mg10%

Sugars 5 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb30g carbs per serving.No

Low fat8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all

Baked Potato, Plain79 kcal · 2.1 g protein Baked Sweet Potato, Plain86 kcal · 1.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 48 more calories than 1000 Island Dressing and 3g more protein. Compare

Onion Rings has 110 more calories than Apple Butter and 3g more protein. Compare

1000 Island Dressing92 kcal · 0 g proteinApple Butter30 kcal · 0 g proteinApples133 kcal · 0 g proteinAunt April's Smothered Big Chop583 kcal · 38 g proteinBacon103 kcal · 0 g proteinBacon Bits30 kcal · 0 g protein

Compare with 1000 Island Dressing

Onion Rings Compared With Nearby Items

Compared with Baked Sweet Potato, Plain, another Side Orders item at Country Cookin, Onion Rings has 54 more calories than it and 1.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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