Onions vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onions

64 kcal

Highest protein

Onions

0 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

Onions

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OnionsCreate Your Own Salad	64 kcal	0 g	15 g	0 g	3 g	6 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Onions if your priority is keeping calories lower. It has 64 calories per serving.

Choose Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Onions is the lighter sodium pick at 6mg.

Open these items in the Country Cookin calculator to see combined calories and macros.