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Last updated: Aug 9, 2026
Country Cookin

Onions

Create Your Own SaladPopular

Country Cookin Onions is carb-leaning, with about 100% of macro calories from carb. Each serving has 64 calories, 0g protein, 15g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 cup
Serving Size
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64
Calories
Per serving
0 g
Protein
15 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories64 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

64
kcal
Protein0 g (0%)
Carbs15 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 3 g11%
Sodium 6 mg0%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 64 calories.No
Lower carb15g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium6mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1000 Island Dressing92 kcal · 0 g proteinBacon Bits30 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onions has 28 fewer calories than 1000 Island Dressing and the same amount of protein. Compare

Onions has 34 more calories than Apple Butter and the same amount of protein. Compare

Compare with 1000 Island Dressing

Onions Compared With Nearby Items

Compared with 1000 Island Dressing, another Create Your Own Salad item at Country Cookin, Onions has 28 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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