Parmesan Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Parmesan Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Parmesan Cheese

20 kcal

Highest protein

Parmesan Cheese

0 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

Parmesan Cheese

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan CheeseCreate Your Own Salad	20 kcal	0 g	11 g	2 g	0 g	85 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Parmesan Cheese if your priority is keeping calories lower. It has 20 calories per serving.

Choose Parmesan Cheese if you want the most protein. It has 0g protein per serving.

If sodium matters, Parmesan Cheese is the lighter sodium pick at 85mg.

Open these items in the Country Cookin calculator to see combined calories and macros.