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Last updated: Aug 9, 2026

Country Cookin

Parmesan Cheese

Create Your Own SaladPopular

Country Cookin Parmesan Cheese is carb-leaning, with about 71% of macro calories from carb. Each serving has 20 calories, 0g protein, 11g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1.5 tsp

Serving Size

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Calories

Per serving

0 g

Protein

11 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs11 g (71%)

Fat2 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 20 calories.No

Lower carb11g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Cheese has 72 fewer calories than 1000 Island Dressing and the same amount of protein. Compare

Parmesan Cheese has 10 fewer calories than Apple Butter and the same amount of protein. Compare

1000 Island Dressing92 kcal · 0 g proteinApple Butter30 kcal · 0 g proteinApples133 kcal · 0 g proteinAunt April's Smothered Big Chop583 kcal · 38 g proteinBacon103 kcal · 0 g proteinBacon Bits30 kcal · 0 g protein

Compare with 1000 Island Dressing

Parmesan Cheese Compared With Nearby Items

Compared with Bacon Bits, another Create Your Own Salad item at Country Cookin, Parmesan Cheese has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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