Uncle Roger's Country Fried Steak vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Uncle Roger's Country Fried Steak gives the most protein.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

Uncle Roger's Country Fried Steak

13 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

1000 Island Dressing

282 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Uncle Roger's Country Fried SteakEntrees	444 kcal	13 g	32.8 g	29.3 g	1 g	1,370 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose Uncle Roger's Country Fried Steak if you want the most protein. It has 13g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 282mg.

Open these items in the Country Cookin calculator to see combined calories and macros.