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Last updated: Aug 9, 2026
Country Cookin

Uncle Roger's Country Fried Steak

EntreesPopular

Country Cookin Uncle Roger's Country Fried Steak is fat-leaning, with about 59% of macro calories from fat. Each serving has 444 calories, 13g protein, 32.8g carbs, and 29.3g fat, making it worth balancing with lower-fat items in the same meal.

4 oz
Serving Size
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444
Calories
Per serving
13 g
Protein
32.8 g
Carbs
29.3 g
Fat

Nutrition Facts

Amount per serving

Calories444 kcal
% Daily Value*
Total Fat 29.3 g38%
Saturated Fat 9.4 g47%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,370 mg60%
Total Carbohydrate 32.8 g12%
Dietary Fiber 1 g4%
Total Sugars 2.8 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

444
kcal
Protein13 g (12%)
Carbs32.8 g (29%)
Fat29.3 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 1,370 mg60%
Sugars 2.8 g—
Saturated Fat 9.4 g47%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 13g protein and 444 calories.No
Lower carb32.8g carbs per serving.No
Low fat29.3g total fat per serving.No
High sugar2.8g total sugars per serving.No
High sodium1,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Aunt April's Smothered Big Chop583 kcal · 38 g proteinBacon Jack Burger862 kcal · 41.4 g proteinBacon Jack Chicken Sandwich630 kcal · 42.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Uncle Roger's Country Fried Steak has 352 more calories than 1000 Island Dressing and 13g more protein. Compare

Uncle Roger's Country Fried Steak has 414 more calories than Apple Butter and 13g more protein. Compare

Compare with 1000 Island Dressing

Uncle Roger's Country Fried Steak Compared With Nearby Items

Compared with Aunt April's Smothered Big Chop, another Entrees item at Country Cookin, Uncle Roger's Country Fried Steak has 139 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Uncle Roger's Country Fried Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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