Wild Alaskan Salmon, 6 oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Wild Alaskan Salmon, 6 oz gives the most protein.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

Wild Alaskan Salmon, 6 oz

31 g protein

Lowest carbs

Wild Alaskan Salmon, 6 oz

1 g carbs

Lowest sodium

1000 Island Dressing

282 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wild Alaskan Salmon, 6 ozEntrees	180 kcal	31 g	1 g	5 g	0 g	340 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose Wild Alaskan Salmon, 6 oz if you want the most protein. It has 31g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 282mg.

Open these items in the Country Cookin calculator to see combined calories and macros.