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Last updated: Aug 9, 2026

Country Cookin

Wild Alaskan Salmon, 6 oz

EntreesPopular

Country Cookin Wild Alaskan Salmon, 6 oz is protein-leaning, with about 72% of macro calories from protein. Each serving has 180 calories, 31g protein, 1g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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180

Calories

Per serving

31 g

Protein

1 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein31 g (72%)

Carbs1 g (2%)

Fat5 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 180 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Aunt April's Smothered Big Chop583 kcal · 38 g protein Bacon Jack Burger862 kcal · 41.4 g protein Bacon Jack Chicken Sandwich630 kcal · 42.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wild Alaskan Salmon, 6 oz has 88 more calories than 1000 Island Dressing and 31g more protein. Compare

Wild Alaskan Salmon, 6 oz has 150 more calories than Apple Butter and 31g more protein. Compare

1000 Island Dressing92 kcal · 0 g proteinApple Butter30 kcal · 0 g proteinApples133 kcal · 0 g proteinAunt April's Smothered Big Chop583 kcal · 38 g proteinBacon103 kcal · 0 g proteinBacon Bits30 kcal · 0 g protein

Compare with 1000 Island Dressing

Wild Alaskan Salmon, 6 oz Compared With Nearby Items

Compared with Aunt April's Smothered Big Chop, another Entrees item at Country Cookin, Wild Alaskan Salmon, 6 oz has 403 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wild Alaskan Salmon, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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